Private.training

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LOVE HANDLES & INNER THIGHS WORKOUT: LOSE STUBBORN FAT

private_hjwtp0 January 11, 2023

Today’s workout is designed to burn side and thigh fats in order to achieve your dream to have an hourglass body!

This video exercises consist of challenging routines that will burn your body fat so that you can achieve a slimmer core, reduced side fat, and a well-toned and curvy body! Having a curvy body with a flat stomach and no love handles is the perfect hourglass figure!

Good luck everyone and let’s begin today’s workout to achieve fast results!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

#robertasgym

TIMECODES:

00:00 Introduction
00:14 Bird Dog
01:12 Bridge
02:10 Rest
02:28 Fire Hydrant Left
03:06 Rest
03:24 Fire Hydrant Right
04:02 Rest
04:20 Donkey Kicks Left
04:59 Rest
05:17 Donkey Kicks Right
05:55 Rest
06:13 Hip Dips
06:39 Rest
06:57 Kick Back Left
07:32 Rest
07:50 Kick Back Right
08:25 Rest
08:43 Leg Pulls
09:19 Rest
09:37 Plank Press Back
10:20 Rest
10:38 Side Crunches Left
11:12 Rest
11:30 Side Crunches Right
12:04 Rest
12:22 Side Plank Pulse Left
12:53 Rest
13:11 Side Plank Pulse Right
13:41 Rest
13:59 Single Leg Bridge Left
14:46 Rest
15:04 Single Leg Bridge Right
15:50 Rest
16:09 Swing Backs
16:42 Rest
17:00 Toe Tap Leg Lifts
17:20 Rest
17:38 Swimmers
18:02 Rest
18:20 Thigh Lifts Left
18:54 Rest
19:12 Thigh Lifts Right
19:46 Rest
20:04 Tricep Dip Kicks
20:39 Rest
20:57 Bicycle Crunches
21:21 Rest
21:47 V Up

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15-Minute HIIT Workout With Jenna Willis and Liza Koshy | POPSUGAR FITNESS

private_hjwtp0 January 10, 2023

Join celebrity trainer and wellness coach Jenna Willis as she takes you through an amazing 15-minute HIIT workout with her real-life BFF, actress and producer Liza Koshy! These two will keep you on your toes (sometimes literally) as they demonstrate variations on squat pulses, curtsy lunges, push-ups and Koshy’s favorite Pilates abs. This workout is only 15 minutes, but you’re going to get an amazing HIIT workout with a bonus ab section to really burn out that core!

Don’t miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

Willis’s outfit: Old Navy
Shoes: APL

Koshy’s outfit: Clique
Shoes: APL

Find more from Willis on her Instagram: https://www.instagram.com/msjennawillis

And her website: https://www.dontsweatitalone.com/

Find more from Koshy on her Instagram:
https://www.instagram.com/lizakoshy/

And her YouTube Channel:
https://www.youtube.com/channel/UCxSz6JVYmzVhtkraHWZC7HQ

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you’re looking for full-body routines or moves focused on arms, glutes, or core, we’ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don’t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check out our Instagram
https://www.instagram.com/popsugarwellness

Find us on TikTok
https://www.tiktok.com/@popsugarwellness

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you have two choices, which one are you choosing? 🖤

private_hjwtp0 January 10, 2023

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30 MIN BALANCE AND MOBILITY ROUTINE // MOVE BETTER // FEEL BETTER // GET BALANCED

private_hjwtp0 January 10, 2023

Let’s work on balance and mobility in this routine that is definitely not boring!!!

Take the time to slow down! Today we will be mixing balance, mobility, core strength, and stretching to help you become more aware of your body! Using a chair to help you get deeper and assist your movement.
#mobility #Balance #movebetter

Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
Or go to https://www.cdornerfitness.com/support to Help Support our channel!

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e is a link to my Amazon Store! All the equipment I use is available HERE!
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WATCH HOW TO USE MY CHANNEL HERE!

https://youtu.be/OHzwotYB2Ns

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USE CODE CHRISTINA25 For 25%

Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

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30 MINUTE SURPRISING FAT BURNING CARDIO HIIT // NO EQUIPMENT SPIN THE WHEEL WORKOUT

private_hjwtp0 January 10, 2023

OMG, this is going to be SO MUCH FUN!!
This Surprising fat burning HIIT workout will keep you on your toes!!

OK, so it won’t be as exciting as spinning the wheel on the Price is Right or Wheel of Fortune, but we are going to have a blast! A HIIT workout you can do anywhere! I will be spinning a wheel with 14 different exercises to determine what we will do next!! No equipment needed.

Modifications will be provided for most fitness levels! Just do you best and keep moving!!