Private.training

Join me for this quick at home cardio workout TO THE BEAT!!
You know we have way too much fun with these workouts, you will wonder how it passed so quickly!! ALL STANDING, no burpees!! NEVER BORING!!

Choose your own adventure! This no equipment workout will offer low and high impact options to keep you moving and sweating! This steady state cardio workout will have you working hard and having fun! Get your steps in!! You can take this Low intensity or medium intensity to customize the workout for YOU!!!

Remember, cardio is great, but don’t skip the weights!!
#athomecardio #tothebeat #aerobics

Burn calories like crazy and have fun while doing it!!! Everyone is different metabolically, and will burn a different amount of calories depending on many factors such as weight, height, sex, and fitness level.

Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
Or go to https://www.cdornerfitness.com/support to Help Support our channel!

NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
https://www.amazon.com/shop/cdornerfitness

WATCH HOW TO USE MY CHANNEL HERE!

https://youtu.be/OHzwotYB2Ns

MY COLORFUL MAT IS FROM
https://shopyogastrong.com/
USE CODE CHRISTINA25 For 25%

Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
https://us.crzyoga.com/collections/leggings/products/r009pu1?ref=CHRISTINADORNER

US – Use code CDORNERFITNESS at checkout for 10% off!
Canada – Use code CHRISTINADORNER for 10% off

MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
https://tinyurl.com/CDornerFitness

FOLLOW ME
Website https://www.cdornerfitness.com/
Instagram http://instagram.com/cdornerfitness
Facebook http://Facebook.com/CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY)

S U B S C R I B E to my channel so you don’t miss a workout!
https://www.youtube.com/cdornerfitness
🔔 Click the notification bell so you never miss a video🔔

Get your CDornerFitness MERCH Today!!
https://cdornerfitness-2.creator-spring.com/

Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
https://www.epidemicsound.com/referral/ei9ty8/

DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
00:00 Introduction
02:42 Warmup
30:26 Cool down

WORK THAT CORE HARD!!
This 15 minute intense core and abs workout is one you can do ANYWHERE! No equipment workout are great for travel or just to squeeze in during your day!!

WORK THAT CORE!! This 15 minute workout will help strengthen the muscles in your core and abs with NO CRUNCHES!! No equipment needed.

Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
Or go to https://www.cdornerfitness.com/support to Help Support our channel!

NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
https://www.amazon.com/shop/cdornerfitness

WATCH HOW TO USE MY CHANNEL HERE!

https://youtu.be/OHzwotYB2Ns

MY COLORFUL MAT IS FROM
https://shopyogastrong.com/
USE CODE CHRISTINA25 For 25%

Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
https://us.crzyoga.com/collections/leggings/products/r009pu1?ref=CHRISTINADORNER

US – Use code CDORNERFITNESS at checkout for 10% off!
Canada – Use code CHRISTINADORNER for 10% off

MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
https://tinyurl.com/CDornerFitness

FOLLOW ME
Website https://www.cdornerfitness.com/
Instagram http://instagram.com/cdornerfitness
Facebook http://Facebook.com/CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY)

S U B S C R I B E to my channel so you don’t miss a workout!
https://www.youtube.com/cdornerfitness
🔔 Click the notification bell so you never miss a video🔔

Get your CDornerFitness MERCH Today!!
https://cdornerfitness-2.creator-spring.com/

Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
https://www.epidemicsound.com/referral/ei9ty8/

DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

No crunches abs workout
core workouts
planks and core

A daily intense ab workout from home that will have you feeling the burn! With no equipment, you can knock out some abs any time and anywhere. Best of all – it only takes 10 minutes.

⚡️SIGN UP FOR NOBADADDICTION ON DEMAND HERE: https://nobadaddiction.com/

Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙

🛍Shop Activewear:
https://nobadaddiction.com/store

💪Become a Nobadaddiction Trainer:
https://nobadaddiction.com/become-a-trainer

📧Business Inquiries & Collaborations:
hello@nobadaddiction.com

🎵Music from Epidemic Sound, sign up for a 30-day free trial here: https://www.epidemicsound.com/referral/vvekd0

💙Follow us on Instagram: https://www.instagram.com/nobadaddiction/

💙Follow today’s trainer | Julia: https://www.instagram.com/julia__kareush/

Disclaimer:
All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.

Here’s a full body stretch and workout to help you to not only burn fat but also to help you become more flexible. Doing stretching exercises like this one helps with your mobility and in strengthening your body and muscles.

Do this workout every morning if you want to lose weight and do exercises that will make you stronger and more flexible. This is highly recommended for everyone who want and need to become stronger to slow the aging of your body.

Good luck and let’s begin!❤️💪

#robertasgym #stretching

TIMECODES:

00:00 Introduction
00:13 Arm Circles
00:39 Arm Crossovers
01:11 Rest
01:25 Arm Stretch Right
02:24 Rest
02:38 Arm Stretch Left
03:36 Rest
03:50 Torso Rotation
04:57 Rest
05:15 Torso Twists
05:51 Rest
06:17 Slow Jumping Jacks
06:44 Rest
07:02 Diagonal Abs Left
07:34 Rest
07:53 Diagonal Abs Right
08:29 Rest
08:47 Back Squeeze
09:33 Rest
09:51 Back Stretch
11:14 Rest
11:32 Baby Pose
12:55 Rest
13:09 Cat And Cow
15:20 Rest
15:34 Cobra

Join us for the partner push up challenge!!!
Grab a friend and join me and Jen!
#pushup #pushups #partnerchallenge

Join us for this quick and intense 20 minute full body steps workout!!
This is a calorie burning HIIT style workout where you will do each move for 30 seconds of work!!

We are bringing back step HIIT with an express version!!

All you need is your step as we work through this HIIT style routine! Intervals to include 30 seconds of work and 10 seconds of rest! Get ready to work!

#stepsworkout #stepworkout #HIITSTEP

Don’t forget to stretch!! Check out this quick Stretch after step routine!
https://youtu.be/uKg1T2GWnwc

STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
https://www.youtube.com/watch?v=5myxS3VR8yA&list=PLvftKxea83m740fFLEN7UqA0fXKZDZ59d

Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
Or go to https://www.cdornerfitness.com/support to Help Support our channel!

MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
https://tinyurl.com/CDornerFitness

NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
https://www.amazon.com/shop/cdornerfitness

MY COLORFUL MAT IS FROM
https://shopyogastrong.com/
USE CODE CHRISTINA25 For 25%

Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
https://us.crzyoga.com/?ref=CHRISTINADORNER
US – Use code CDORNERFITNESS at checkout for 10% off!
Canada – Use code CHRISTINADORNER for 10% off

FOLLOW ME
Website https://www.cdornerfitness.com/
Instagram http://instagram.com/cdornerfitness
Facebook http://Facebook.com/CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY)

S U B S C R I B E to my channel so you don’t miss a workout!
https://www.youtube.com/channel/UCyfg…
🔔 Click the notification bell so you never miss a video🔔

Get your CDornerFitness MERCH Today!!
https://cdornerfitness-2.creator-spring.com/

Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
https://www.epidemicsound.com/referral/ei9ty8/

DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
00:00 Introduction
01:32 WARMUP
02:10 Knees Up
02:50 Heel to toe tap
03:31 Side to side Lunge
04:09 Walk back to Cat cow
05:00 Repeater Knee
05:34 Repeater Knee
06:09 Skaters
06:48 Jump up to Squat
07:35 Mountain Climbers
08:19 Jump up to Thrust Back
08:59 Fast toe taps
09:38 Side to Side Squats
10:23 Sit to thrust back
11:10 Plank knee to outside elbow
11:59 Straddle Jump to Thrust back
12:38 Jump squat touch down
13:22 2 Side lunges to double Squat
14:15 Repeater Leg back
15:03 Repeater Leg back
15:35 Side shuffle touch down
16:12 Up Jack to plank Jack
17:05 Lunge tap backs
17:51 Plank to Down dog
18:36 Knee ins
19:26 Side Pushes
20:09 Heel Curls
20:50 Stretch it out

​@Karmagraphy founder Kavita Rao shows you how to dance like your favorite starts in the best Bollywood Love Stories. Joined by @franksoaresdance and @MinaHuynh When you’re ready, come and get it!

☑️ Full Video
https://youtu.be/2TtctR6OlvQ

☑️ Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

☑️ Check out our Instagram
https://www.instagram.com/popsugarwellness

☑️ Find us on TikTok
https://www.tiktok.com/@popsugarwellness

Get ready to work in this 45 minute strong and toned lower body workout!!
LEGS AND BUTT to the max!! Today we are using bands and dumbbells to lift and strengthen your lower body!! Get ready to show off that rear view!!!

If you are looking for a stronger and more lifted backside, this is the workout for YOU!!
#buttworkout #exercise #homeworkout

Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
Or go to https://www.cdornerfitness.com/support to Help Support our channel!

NEED EQUIPMENT?
Heree is a link to my Amazon Store! All the equipment I use is available HERE!
https://www.amazon.com/shop/cdornerfitness

WATCH HOW TO USE MY CHANNEL HERE!

https://youtu.be/OHzwotYB2Ns

MY COLORFUL MAT IS FROM
https://shopyogastrong.com/
USE CODE CHRISTINA25 For 25%

Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
https://us.crzyoga.com/collections/leggings/products/r009pu1?ref=CHRISTINADORNER

US – Use code CDORNERFITNESS at checkout for 10% off!
Canada – Use code CHRISTINADORNER for 10% off

MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
https://tinyurl.com/CDornerFitness

FOLLOW ME
Website https://www.cdornerfitness.com/
Instagram http://instagram.com/cdornerfitness
Facebook http://Facebook.com/CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY)

S U B S C R I B E to my channel so you don’t miss a workout!
https://www.youtube.com/cdornerfitness
🔔 Click the notification bell so you never miss a video🔔

Get your CDornerFitness MERCH Today!!
https://cdornerfitness-2.creator-spring.com/

Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
https://www.epidemicsound.com/referral/ei9ty8/

DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio

POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg

Join host, choreographer, and Karmagraphy founder Kavita Rao for a 30-minute Bollywood dance cardio workout joined by Frank Soares and Mina Huynh. Get ready to learn some classic and fun Bollywood dance moves that will get you ready for the day. This nonstop routine includes lots of jumps and high-energy moves! Rao will make you feel like a pro, even if this is your first time taking a Bollywood class. Plus, it’s a perfect way to dance through your cardio!

Don’t miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

Find more from our dancers on their Instagrams:
Rao: https://www.instagram.com/kavitadance/
Soares: https://www.instagram.com/frankjsoares/
Huynh: https://www.instagram.com/mina_huynh/

Rao’s outfit:
Top: ASOS
Pants: ASOS
Bra: Nike

Soares’s outfit:
Top: ASOS

Huynh’s outfit:
Mesh Top: Q
Bra: Forever 21
Pants: Target

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you’re looking for full-body routines or moves focused on arms, glutes, or core, we’ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don’t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check out our Instagram
https://www.instagram.com/popsugarwellness

Find us on TikTok
https://www.tiktok.com/@popsugarwellness