FUN AND SWEATY ALL STANDING CARDIO WORKOUT // LOW IMPACT / HIGH IMPACT

Join me for a fun and sweaty all standing cardio workout!
TO THE BEAT CARDIO LOW AND HIGH IMPACT WORKOUT You can do at home or at the gym! OLD SCHOOL AEROBICS at it’s best!
Optional light (1-4 lb) will be used towards the end of this workout.

ADD ON SOME ABS!!! ⬇️⬇️ONE OF MY FAVORITE ABS WORKOUTS⬇️⬇️
https://www.youtube.com/watch?v=d28m47FQFHE

Attention cardio queens! This is your favorite low or high impact workout!! Today we will be alternating between 5 minutes of low impact and 3 minutes of optional high impact cardio!! Light dumbbells will be optional for this workout.
ALL STANDING – no BURPEES!!

Burn fat and a ton of calories at your own level!! Go low impact or high impact with modifications for most fitness levels!
The main thing…KEEP MOVING AND HAVING FUN!!

This all standing cardio workout is also a great way to help get your steps in for the day!! Easy to follow and just an all around cardio aerobics workout!

Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

FUN AND SWEATY ALL STANDING CARDIO WORKOUT // LOW IMPACT / HIGH IMPACT
Fat burning cardio

0:00 INTRO
1:06 The Warm-up
6:00 THE CARDIO
39:20 The Cooldown