FULL BODY WORKOUT THAT WILL TRANSFORM YOUR BODY IN 30 DAYS

If you want to get in good shape and get fit at home then you need to know that you must exercise regularly everyday!

It usually takes 3-4 weeks of consistent daily workout for you to start seeing changes in the mirror. And here’s where today’s workout comes into play.

This is a 30-day workout challenge you must do everyday to get fit, burn calories, burn fat and simply look better! Good luck and let’s begin the challenge!❤️💪

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TIMECODES:

00:00 Introduction
00:17 Step Jacks
00:42 Squat And Kick
01:21 Rest
01:39 Squat
02:45 Rest
03:03 Side Lunge Left
04:00 Rest
04:18 Side Lunge Right
05:16 Rest
05:34 Reverse Lunges
06:12 Rest
06:38 Fire Hydrant Left
07:21 Rest
07:39 Fire Hydrant Right
08:22 Rest
08:48 Hip Dips
09:20 Rest
09:38 Kick Back Left
10:21 Rest
10:39 Kick Back Right
11:22 Rest
11:48 Leg Pulls
12:33 Rest
12:51 Push Ups
13:33 Rest
13:51 Plank Press Back
14:44 Rest
15:02 Single Leg Bridge Left
16:01 Rest
16:19 Single Leg Bridge Right
17:18 Rest
17:36 Snow Angels
18:18 Rest
18:36 Swimmers
19:04 Rest
19:30 Woodchoppers Right
20:13 Rest
20:31 Woodchoppers Left
21:14 Rest
21:32 Tricep Dip Kicks
22:15 Rest
22:33 U Boat Crunch
23:08 Rest
23:26 T Plank
24:41 Rest
25:00 Side Crunches Left
25:42 Rest
26:00 Side Crunches Right
26:42 Rest
27:00 Plank Slaps
27:30 Rest
27:48 Reverse Crunch Extension