TO THE BEAT ALL STANDING CARDIO WORKOUT // BURN FAT // BURN CALORIES

Join me for this quick at home cardio workout TO THE BEAT!!
You know we have way too much fun with these workouts, you will wonder how it passed so quickly!! ALL STANDING, no burpees!! NEVER BORING!!

Choose your own adventure! This no equipment workout will offer low and high impact options to keep you moving and sweating! This steady state cardio workout will have you working hard and having fun! Get your steps in!! You can take this Low intensity or medium intensity to customize the workout for YOU!!!

Remember, cardio is great, but don’t skip the weights!!
#athomecardio #tothebeat #aerobics

Burn calories like crazy and have fun while doing it!!! Everyone is different metabolically, and will burn a different amount of calories depending on many factors such as weight, height, sex, and fitness level.

Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
Or go to https://www.cdornerfitness.com/support to Help Support our channel!

NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
https://www.amazon.com/shop/cdornerfitness

WATCH HOW TO USE MY CHANNEL HERE!

https://youtu.be/OHzwotYB2Ns

MY COLORFUL MAT IS FROM
https://shopyogastrong.com/
USE CODE CHRISTINA25 For 25%

Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
https://us.crzyoga.com/collections/leggings/products/r009pu1?ref=CHRISTINADORNER

US – Use code CDORNERFITNESS at checkout for 10% off!
Canada – Use code CHRISTINADORNER for 10% off

MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
https://tinyurl.com/CDornerFitness

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Website https://www.cdornerfitness.com/
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Facebook http://Facebook.com/CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY)

S U B S C R I B E to my channel so you don’t miss a workout!
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Get your CDornerFitness MERCH Today!!
https://cdornerfitness-2.creator-spring.com/

Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
https://www.epidemicsound.com/referral/ei9ty8/

DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
00:00 Introduction
02:42 Warmup
30:26 Cool down