20 Minute Full Body Step Workout – Calorie Burning HIIT Style on the STEP

Join us for this quick and intense 20 minute full body steps workout!!
This is a calorie burning HIIT style workout where you will do each move for 30 seconds of work!!

We are bringing back step HIIT with an express version!!

All you need is your step as we work through this HIIT style routine! Intervals to include 30 seconds of work and 10 seconds of rest! Get ready to work!

#stepsworkout #stepworkout #HIITSTEP

Don’t forget to stretch!! Check out this quick Stretch after step routine!
https://youtu.be/uKg1T2GWnwc

STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
https://www.youtube.com/watch?v=5myxS3VR8yA&list=PLvftKxea83m740fFLEN7UqA0fXKZDZ59d

Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
00:00 Introduction
01:32 WARMUP
02:10 Knees Up
02:50 Heel to toe tap
03:31 Side to side Lunge
04:09 Walk back to Cat cow
05:00 Repeater Knee
05:34 Repeater Knee
06:09 Skaters
06:48 Jump up to Squat
07:35 Mountain Climbers
08:19 Jump up to Thrust Back
08:59 Fast toe taps
09:38 Side to Side Squats
10:23 Sit to thrust back
11:10 Plank knee to outside elbow
11:59 Straddle Jump to Thrust back
12:38 Jump squat touch down
13:22 2 Side lunges to double Squat
14:15 Repeater Leg back
15:03 Repeater Leg back
15:35 Side shuffle touch down
16:12 Up Jack to plank Jack
17:05 Lunge tap backs
17:51 Plank to Down dog
18:36 Knee ins
19:26 Side Pushes
20:09 Heel Curls
20:50 Stretch it out

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