Leg Day – Quads, Hams, Glutes & Calves (2023 Split)

As usual starting the new year off with a fresh training split which you can now download on my app https://thrstofficial.com/pages/app-sale

» THRST clothing – https://thrstofficial.com​

» MyProtein Supplements – Use Code THURSTON for a discount on your order https://www.myprotein.com/​​​​

» Podcast @FirstThingsThrst

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» Personal Health Monitoring with BIONIQ https://bioniq.com/en/checkout/life?cs=mike

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» Filmed & Edited by @christaps – https://instagram.com/kristvps