45 MIN BUFF ARMS AND ABS WORKOUT // Lean muscle at home Upper Body

Get strong and sweaty in this 45 min buff arms and abs workout!
OK, no there will not be 2 muscular men with me, but Jen is here today!!

UPPER Body and Abs will finish off your week!! This intense workout will be mixing upper body strength with work for your abs and core. We will also be doing a combination of isolated moves and compound moves!
In this workout you will be doing 2 staple moves which will be repeated in between no repeat segments for each upper body part

#armsandabs #homeworkout #upperbody

Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
Or go to https://www.cdornerfitness.com/support to Help Support our channel!

NEED EQUIPMENT?
Here

e is a link to my Amazon Store! All the equipment I use is available HERE!
https://www.amazon.com/shop/cdornerfitness

WATCH HOW TO USE MY CHANNEL HERE!

https://youtu.be/OHzwotYB2Ns

MY COLORFUL MAT IS FROM
https://shopyogastrong.com/
USE CODE CHRISTINA25 For 25%

Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
https://us.crzyoga.com/collections/leggings/products/r009pu1?ref=CHRISTINADORNER

US – Use code CDORNERFITNESS at checkout for 10% off!
Canada – Use code CHRISTINADORNER for 10% off

MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
https://tinyurl.com/CDornerFitness

FOLLOW ME
Website https://www.cdornerfitness.com/
Instagram http://instagram.com/cdornerfitness
Facebook http://Facebook.com/CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY)

S U B S C R I B E to my channel so you don’t miss a workout!
https://www.youtube.com/cdornerfitness
πŸ”” Click the notification bell so you never miss a videoπŸ””

Get your CDornerFitness MERCH Today!!
https://cdornerfitness-2.creator-spring.com/

Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
https://www.epidemicsound.com/referral/ei9ty8/

DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio

POUNDS TO KG CONVERSIONS
5lb β€” 2.5kg
8lb β€” 3.5kg
10lb β€” 4.5kg
12lb β€” 5.5kg
15lb β€” 7.0kg
17lb- 7.5 kg
20lb β€” 9.0kg
25 lb β€” 11.5 kg
30lb β€” 13.5 kg
35 lb β€” 16.0 kg
40 lb β€” 18.0 kg
00:00 Introduction
01:37 Warmup
06:57 10 Pushups
07:57 V-Ups
09:45 Renegade Rows
11:04 Pullovers
12:22 Slow twisting Rows
13:43 1 Arm balanced Reverse Fly
15:08 1 Arm balanced Reverse Fly
16:06 10 Pushups
16:50 V-ups
18:11 Side plank Kick Back
19:43 Side Plank Kick Back
20:49 Slow 1/2 Skull crusher
22:43 Reverse Plank to Dip
23:48 Overhead Triceps Extension
25:16 10 Pushups
26:19 V-ups
27:57 90 degree Bicep Iso Alternating down
29:17 Full range Twisting Bicep Curls
30:29 90 degree Iso Alternating Curl up
31:52 Boat pose bicep Iso Dumbbell Pass
33:11 Boat Knee ins with Bicep Hammer Curls
35:11 10 Pushups
35:47 V-ups
37:33 Twisting front and side shoulder raises
38:52 Side Bend to side raise
40:03 Side Bend to side raise
41:09 Close grip press with leg lower
43:07 Hollow Arm and leg crosses
44:05 Cool down

Leave a Reply

Your email address will not be published. Required fields are marked *