27 BEST BODY-WEIGHT EXERCISES FOR TONED LEGS, ARMS & ABS

Today’s full body workout contains 27 amazing exercises will help tone your legs, arms, and abs and make you lose weight giving you very good results!

As you do this workout everyday you will notice your weight being reduced. You may need to extend the workout if you’re more on the plus size. Remember that results will differ based on your current weight, height, age, gender, metabolism, and how hard you train so don’t expect that the results will be the same with others.

Good luck and keep exercising everyday to see results!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

#robertasgym #fullbodyworkout

TIMECODES:

00:00 Introduction
00:13 Body Extensions
00:48 Rest
01:08 Butt Kicks
01:35 Rest
02:01 Cross Jump Jack
02:28 Rest
02:48 Arm Reach Lunge
03:36 Rest
03:56 Floor Taps
04:35 Rest
05:01 Fly Squat
05:45 Rest
06:05 Jumping Jacks
06:29 Rest
06:55 Hip Swirls
07:33 Rest
07:59 Lateral Arm Circles
08:28 Rest
08:48 Knee Raises
09:15 Rest
09:41 Lateral Taps
10:08 Rest
10:28 Leg Kicks
10:58 Rest
11:24 Lunge Jumps
11:50 Rest
12:08 Oblique Twist Squat
13:02 Rest
13:28 Overhead Reach
13:57 Rest
14:17 Oblique Crunches
14:52 Rest
15:10 Push Jumps
15:40 Rest
15:58 Rise And Plie
16:57 Rest
17:15 Side Deep Squats
18:03 Rest
18:29 Side Lunge Windmill
19:02 Rest
19:20 Ski Jacks
19:54 Rest
20:20 Skater Jumps
20:51 Rest
21:09 Slow Jumping Jacks
21:38 Rest
22:04 Ski Jumps
22:36 Rest
23:02 Slow Star Jumps
23:38 Rest
24:04 Squat And Kick
24:57 Rest
25:23 Step Jacks

Leave a Reply

Your email address will not be published. Required fields are marked *