Was I WRONG About Strength Standards? (Yes and No)

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was i wrong about strength standards yes and no training tips & mistakes hypertrophy for muscle growth mass size aesthetics aesthetic strength powerbuilding workout work out training gym routine novice intermediate advanced program split plan 2 3 4 5 6 day hamza push pull legs upper lower full body fullbody stronglifts ice cream fitness 2.0 starting strength 5×5 mark rippetoe 5/3/1 531 jim wendler nsuns grey skull greyskull gzclp conjugate westside candito are you ego lifting novice purgatory skinny fat bodybuilding powerlifting maingaining noob gains linear progression daily undulating concurrent renaissance periodization chest back arms delts shoulders biceps triceps front rear side medial lateral back traps lats low lower back glutes hamstrings quads calves six pack abs obliques neck 10-20 sets per muscle group per week

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