ENERGETIC STEP AEROBICS!! INTERMEDIATE STEP WORKOUT // 132 BPM // 263-B

Let’s get sweaty in this energetic step aerobics workout!!
Get moving, learn some new step choreography and have fun with your cardio step workouts!

This step aerobics workout will be the intermediate version of our basic step class from Monday 1-2-22 STEP CLASS 263-A.Basic moves will be shown and then turned into more intermediate patterns at 132 bpm!! Work on it, get better, and progress! You got this!!

Here is your link for 263-A – https://youtu.be/qwPg7uaCzh4
Here is your link for 263-C (advanced version) – https://youtu.be/rjBYhTtl-FY

Don’t forget to stretch!! Check out this quick Stretch after step routine!
https://www.youtube.com/watch?v=E1qEMrOZTx8&t=282s

STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
https://www.youtube.com/watch?v=5myxS3VR8yA&list=PLvftKxea83m740fFLEN7UqA0fXKZDZ59d

Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
Or go to https://www.cdornerfitness.com/support to Help Support our channel!

MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
https://tinyurl.com/CDornerFitness

NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
https://www.amazon.com/shop/cdornerfitness

MY COLORFUL MAT IS FROM
https://shopyogastrong.com/
USE CODE CHRISTINA25 For 25%

Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
https://us.crzyoga.com/?ref=CHRISTINADORNER
US – Use code CDORNERFITNESS at checkout for 10% off!
Canada – Use code CHRISTINADORNER for 10% off

FOLLOW ME
Website https://www.cdornerfitness.com/
Instagram http://instagram.com/cdornerfitness
Facebook http://Facebook.com/CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY)

S U B S C R I B E to my channel so you don’t miss a workout!
https://www.youtube.com/channel/UCyfg
🔔 Click the notification bell so you never miss a video🔔

Get your CDornerFitness MERCH Today!!
https://cdornerfitness-2.creator-spring.com/

Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
https://www.epidemicsound.com/referral/ei9ty8/

DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio

Leave a Reply

Your email address will not be published. Required fields are marked *