WHY YOU NEED TO BE DOING MOBILITY TRAINING // START NOW!

Ever wonder why YOU NEED to be doing mobility training?
Why Having Good Mobility is Important!!!
#mobility #moveyourbody #motionislotion

Just some of The benefits of mobility training:

Promotes good posture
Helps prevent knots and injuries.
Relieves tension associated with sedentary lifestyles or over-exercising.
Improves functional fitness performance.
Increases range of movement, helping us stay active and healthy longer in life.
Reduces joint deterioration
Prevents aches and pains
Helps build stronger, more adaptive muscles and joints.

CHECK OUT MY MOBILITY PLAYLIST WITH over 100 different mobility routines!!!
https://www.youtube.com/watch?v=v5nsyiNU_pA&list=PLvftKxea83m489qNsyjO2BEPgGjixLEz2

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