30 MIN KILLER HIIT Workout – No Equipment, Full Body Cardio, Super Sweaty HIIT Home Workout

New Year, New Me! A 30 min killer HIIT workout to start the year off with a bang! Let’s get the heart pumping, burn some calories and sweat it out Team. Grab your mat, a bottle of water and let’s do it! Happy New Year ❤️

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▸ Muscles Worked: Full Body
▸ Time: 30 Min
▸ Equipment: No equipment

▸ Warm Up 30 sec on
Air Squats
Side Squats
Warm Up Run
Squat + Arm Circle
Butt Kicks
Side Step + Crunch
Side Step + Crunch
Jumping Jacks

▸ Workout 50 sec on, 10 sec off
In Out Jump + Pulse
X Jumps
Walk Outs
Jumping Jack Variation
Front Back Lunge
Side to Side Run
Front Back Lunge
Squat + Heel Tap
Rope Jumps
Reverse Lunges
Squat Jacks
Walk Out + Push Up
Curtsy Lunges
Monster Burpees
Forward Lunge + Pulse
Broad Jump + Run Back
Reverse Lunge + Kick
Reverse Lunge + Kick
Side Plank Leg Raises
Side Plank Leg Raises
Low Skaters
Seal Jacks

▸ Finisher 60 sec on, no rest

▸ Cool Down 30 sec on, 10 sec off
Deep Lunge R
Deep Lunge L
Puppy Pose
Down Dog Stretch

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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#growingannanas #growwithanna #homeworkouts #hiitworkout


If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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