40 MIN LIVELY INTERMEDIATE STEP AEROBICS WORKOUT // 133 BPM STEP CLASS

JOIN ME with my girls Amanda and Vaness for this LIVELY Intermediate step aerobics workout!!

On Location!!
This Intermediate step aerobics workout was one of my favorite to shoot!
The ladies at Athleta in North Wales, PA Allowed my to use the store to shoot this step class with Amanda and Vanessa backing me up!!

This cardio workout is a 40 minute Intermediate step workout at 133 bpm with a little bump up at the end. This will be your new favorite step exercise video!

LEARN AROUND THE WORLD HERE!
https://youtu.be/ZI2NLs17V7c
Great music, tons or sweat, and just TOO MUCH FUN!!!

LOVE ATHLETA?
If there are items you would like to purchase from Athleta..https://athleta.gap.com/
You can get $15 off your purchase by ordering it from this specific store and having it shipped to you!!
Call Athleta North Wales (215) 542-1079 and mention CDORNERFITNESS to get this deal.

Don’t forget to stretch!! Check out this quick Stretch after step routine!
https://www.youtube.com/watch?v=E1qEMrOZTx8&t=282s

STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
https://www.youtube.com/watch?v=5myxS3VR8yA&list=PLvftKxea83m740fFLEN7UqA0fXKZDZ59d

Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
Or go to https://www.cdornerfitness.com/support to Help Support our channel!

MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
https://tinyurl.com/CDornerFitness

NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
https://www.amazon.com/shop/cdornerfitness

MY COLORFUL MAT IS FROM
https://shopyogastrong.com/
USE CODE CHRISTINA25 For 25%

Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
https://us.crzyoga.com/?ref=CHRISTINADORNER
US – Use code CDORNERFITNESS at checkout for 10% off!
Canada – Use code CHRISTINADORNER for 10% off

FOLLOW ME
Website https://www.cdornerfitness.com/
Instagram http://instagram.com/cdornerfitness
Facebook http://Facebook.com/CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY)

S U B S C R I B E to my channel so you don’t miss a workout!
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Get your CDornerFitness MERCH Today!!
https://cdornerfitness-2.creator-spring.com/

Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
https://www.epidemicsound.com/referral/ei9ty8/

DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

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40 MIN LIVELY INTERMEDIATE STEP AEROBICS WORKOUT // 133 BPM STEP CLASS

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