Explosive Lateral First Step + Rotational Power

http://www.VigorGroundFitness.com

Power is multi-directional in sport and if we want to improve something we have to train it (if you improve north/south speed or power, doesn’t mean it will translate laterally or rotationally).

This was a contrast set with that was super set with safety squat bar strength-speed box squats.

I left the sound on so you can hear the snap of the Dynaball which will help you tell if it was had good power behind it.

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