Program Design For Team Training Large Group Fitness

http://www.VigorGroundFitness.com

While I’ve done some deep dive vlogs on large group program design in the past, I wanted to share a simple breakdown of what our Team Training programs consist of, and break down and give examples of one of each programs:

1. Metabolic (Intervals)
2. Full Body Strength (Density)

Hopefully this helps you better design your own large group training programs.

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