EXTREME LEGS and BUTT WORKOUT // LOWER BODY WITH DUMBBELL AND OPTIONAL BALL

Get ready for an extreme legs and butt workout!!

50 min of KILLER Glutes and lower body coming at you today!! We will be using dumbbells and an optional stability ball to lift and strengthen your rear view!! You are going to love this workout!!

Working your gluteal muscles (i.e., your butt) is important for several reasons. These muscles are responsible for a variety of movements, including hip extension, lateral rotation, and abduction. Strong glutes can help improve your posture, balance, and stability, which can help prevent injuries. In addition, strong glutes can improve your athletic performance and make everyday activities like walking and climbing stairs easier. Finally, having well-developed gluteal muscles can contribute to an aesthetically pleasing appearance. However, it’s important to keep in mind that working your glutes should be just one part of a well-rounded exercise routine that includes a variety of exercises for all major muscle groups.

Thank you for your Support to keep
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Venmo Christina-Dorner
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

POUNDS TO KG CONVERSIONS
5lb β€” 2.5kg
8lb β€” 3.5kg
10lb β€” 4.5kg
12lb β€” 5.5kg
15lb β€” 7.0kg
17lb- 7.5 kg
20lb β€” 9.0kg
25 lb β€” 11.5 kg
30lb β€” 13.5 kg
35 lb β€” 16.0 kg
40 lb β€” 18.0 kg

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