Overrated vs Underrated: Physical Therapy Edition

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What Physical Therapy and fitness topics do you think are the most overrated and underrated?

In this video, we share our thoughts on 20 popular topics, including posture, anterior pelvic tilt, knees over toes, and more!

Feel free to use the timestamps below:

Massage Guns (0:00)
Isolation Exercises (0:36)
Dry Needling (1:27)
Posture (2:25)
Foam Rolling (2:53)
Knees Over Toes (3:58)
Weightlifting Belts (5:10)
Trigger Points (6:21)
Anterior Pelvic Tilt (7:43)
Stability Training (8:30)
Brookbush Institute (9:13)
3 Sets of 10 Reps (9:44)
Functional Movement Screen (FMS) (10:24)
Leg Extensions (11:10)
BFR for Rehab (13:02)
Glute Bands (14:02)
Counting Your Steps (15:22)
Isolated Core Training (17:02)
Jefferson Curls (18:53)
Stretching (20:12)
Bonus Question (22:01)

Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

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