ON YOUR MARK, GET SET, HIIT – 20 MIN NO EQUIPMENT CARDIO WORKOUT

On your mark, get set, HIIT!!
Get your cardio in ANYWHERE with this quick and intense 20 min HIIT style cardio workout you can do anywhere!!

This 20 Minute Quick Cardio HIIT “Style” workout will have you TORCHING calories with no equipment needed and NO REPEATS! It will be over before it even starts!
PLENTY of Modifications given for most fitness levels!
You never know what you can do until you try! So give this cardio quickie a go!
Burpee variations and options!
ORIGINALLY STREAMED December 27th 2021

TONS OF DANCE Breaks to keep you moving and having fun with this workout!!

Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
Or go to https://www.cdornerfitness.com/support to Help Support our channel!

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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

0:00 Intro
1:03 Warmup
1:55 Inchworms
3:05 In-out Jacks
4:08 Thrust Backs
5:13 Air Squat
6:05 Burpee
7:06 Fast heels
8:10 Lateral jump to burpee
9:06 Reverse Lunge to Knee cross
10:22 Lower half burpee
11:40 Reverse Lunge to knee cross
12:05 180 Jump to burpee
13:10 One leg Good morning
14:10 High Knees to burpee
15:10 One leg Good morning
16:09 Front and Back jump to Burpee
17:00 BONUS BURPEE CHALLENGE
19:00 Cool Down

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