30 MINUTE STEP AEROBICS // 128 BPM // INTERMEDIATE TO ADVANCED CHOREOGRAPHY

GET READY FOR THIS FUN 30 MINUTE STEP AEROBICS WORKOUT!!!

You asked for it!! Intermediate to advanced step at a slower pace of 128 BPM!!! Grab your step and join me for this quick 30 min step aerobics workout! Great for steppers who want to learn more advanced moves at a slower pace! 128 bpm step aerobics is great for all levels. To make this workout easier, try it on the floor, or with no risers. To make it harder, add a weight vest or risers. You can also add hopping to the movements.

Remember, try this 30 minute step aerobics video a few times. Taking the time to learn it will help you get better and better!!

Step aerobics is a great way to get your heart rate up and burn calories. It is also a great way to improve coordination, balance, and agility. Additionally, step aerobics can help to strengthen your lower body muscles, including your glutes, quads, and calves. REMEMBER, This does not replace strength training for your lower body. For the best results, be sure to get those weights in!!! Cardio is fun, but weights are where it’s at!!
LINK TO TUTORIALS
Up Rock Tick Tock – https://www.youtube.com/watch?v=kel7NvATK1I&t=154s
Sprinkler https://www.youtube.com/watch?v=MvXENOLElkc
Over fast – https://www.youtube.com/watch?v=TNVRHC7gr9Q&t=2s
Full Reverse Turn -https://www.youtube.com/watch?v=uyioo9WdHnQ&t=1s
Kick Ball Change of the end – https://www.youtube.com/watch?v=g7orGcsH_gs&t=1s

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#stepaerobics #stepworkouts #5000steps

Don’t forget to stretch!! Check out this quick Stretch after step routine!
https://www.youtube.com/watch?v=E1qEMrOZTx8&t=282s

STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
https://www.youtube.com/watch?v=5myxS3VR8yA&list=PLvftKxea83m740fFLEN7UqA0fXKZDZ59d

Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

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30 MINUTE STEP AEROBICS // 128 BPM // INTERMEDIATE TO ADVANCED CHOREOGRAPHY

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