40 MIN SWEAT & STRENGTH Workout – Full Body Cardio and Muscle Toning With Weights, No Repeat

Team, it’s time to WORK! A 40 min SWEAT & STRENGTH HIIT Workout to burn calories, burn fat and tone all major muscle groups. Let’s move our bodies, improve our strength, and have fun sweating it out together! Let’s do it!!

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▸ Muscles Worked: Full Body
▸ Time: 40 Min
▸ Equipment: Dumbbells (I used 5kg for your reference)

▸ 00:00 – 04:15 Warm Up 30 sec on
▸ 04:15 – 16:20 Grab your weights 50 sec on, 10 sec off
▸ 16:20 – 24:25 Cardio 30 sec on, 10 sec off
▸ 24:25 – 32:30 Grab your weights 50 sec on, 10 sec off
▸ 32:30 – 36:25 Tabata Finisher 20 sec on, 10 sec off
▸ 36:35 – 40:03 Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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#growingannanas #growwithanna #homeworkouts #hiitworkout


If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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