Ice or Heat for Pain and Injuries?

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In this video, I answer the question – “Should you use ice or heat for an injury?”

Intro (0:00)
When NOT To Use Ice or Heat (0:05)
Ice or Heat for Tissue Healing? (0:36)
Ice or Heat for Pain? (1:53)
Practical Takeaway (2:20)

Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

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