Advanced Lunge – Anterior To Forward Lunge Combo

There’s only so many movement patterns but there’s almost infinite ways to make changes, adapt exercises to the goals of the client, and then progress them in ways to get the adaptations you want.

I love the step-over lunge and this is a bit of a different variation that’s starts as an anterior lunge that goes into a forward lunge. Spicy combo!

Test it out.

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