Use This Workout TIP To Maximize Muscle Gains! | Mind Pump 1969

December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
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00:00 Intro
01:07 Mind Pump Fit Tip: Here is a great workout for gains and the pump! Use half the weight/half the intensity you normally use but double the volume of your workout.
05:25 Mind Pump’s bodybuilding playlist.
12:30 The guy’s new obsession with the cold plunge.
20:30 Dad life updates: Max’s speech progress, another Di Stefano with big calves, and getting attention from the opposite sex.
26:58 The reviews are in Peak Power from Organifi is a hit!
28:08 Do we all have a materialism set point?
46:50 Why you must add wearing blue-blocking glasses to your sleep routine.
49:53 Shout out to @barbellfilms!

52:23 ListenerLive question #1 – Any tips on how to do heavy cardio, bulk, and build size at the same time?
59:37 ListenerLive question #2 – Do you gain muscle mass faster on a dirty bulk versus a clean bulk?
1:15:31 ListenerLive question #3 – Any advice on meal timing for morning workouts?
1:26:00 ListenerLive question #4 – Is there a way to incorporate a bodybuilding and powerlifting workout?
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
https://www.organifishop.com/pages/mindpump

Visit Felix Gray for an exclusive offer for Mind Pump listeners!
http://www.felixgrayglasses.com/mindpump

The Science & Use of Cold Exposure for Health & Performance
https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/

Mind Pump 1825: Man Cheats Death & Builds Cold Plunge Business
https://mindpumppodcast.com/1825-man-cheats-death-builds-cold-plunge-business/

Modern Wisdom Podcast | Chris Williamson
https://chriswillx.com/podcast/

The Secrets Of A $100m Business – Alex & Leila Hormozi | Modern Wisdom Podcast 490
https://youtu.be/f_tcjOsL-Ak

Mind Pump 1792: The Secrets Of Happy People With Arthur C. Brooks
https://mindpumppodcast.com/1792-the-secrets-of-happy-people-with-arthur-c-brooks/

Amber lenses to block blue light and improve sleep: a randomized trial
https://pubmed.ncbi.nlm.nih.gov/20030543/

Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
http://usejoymode.com/MINDPUMP

MAPS Fitness Anabolic
https://www.mindpumpmedia.com/maps-anabolic

Mind Pump 1845: How To Do Cardio & Not Lose Muscle
https://mindpumppodcast.com/1845-how-to-do-cardio-not-lose-muscle/

Mind Pump 1427: Don’t Make These 6 Bulking Mistakes
https://mindpumppodcast.com/1427-dont-make-these-6-bulking-mistakes/

MAPS Fitness Prime Pro

https://www.mindpumpmedia.com/maps-prime-pro
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
http://kreaturesofhabit.com/mindpump

MAPS Powerlift
https://www.mindpumpmedia.com/maps-powerlift

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
Kyle Kingsbury (@livingwiththekingsburys) Instagram
Chris Williamson (@chriswillx) Instagram
Alex Hormozi (@hormozi) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Barbell Films (@barbellfilms) Instagram
Mike O’Hearn (@mikeohearn) Instagram

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