How to Get in the BEST SHAPE of Your Life in 2023 | Mind Pump 1967

00:00 Intro
00:23 The Five-Step Action Plan to Get in the Best Shape of Your Life in 2023.
04:53 1 – Have a plan. (Set realistic goals and then stage them in phases.)
18:30 2 – Start with big rocks. (Avoid heavily processed food, strength train, walk, and sleep well.)
31:21 3 – Wait till you plateau before adding anything.
37:00 4 – Increase the intensity of workouts. (Track and prioritize protein.)
43:10 5 – Add activity. (Track all macros.)

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