Grow Your Muscles & Burn More Fat By Dialing In This ONE Thing | Mind Pump 1966

00:00 Intro
00:52 Mind Pump Fit Tip: There is ONE thing you can do that will significantly impact muscle growth, strength, recovery, and fat loss in a positive way. That is to improve your sleep quality!
17:05 The toughest thing about parenting.
30:04 The fine line between having fun and being made fun of.
32:20 Facetime and play.
34:37 Don’t compare your pets to kids.
37:07 Easier isn’t better.
44:11 Why cold air through the nose may keep you from NOT getting sick.
46:03 Take creatine to improve your memory.
48:53 Eat your protein and strengthen your bones.
50:36 Making the case against climate change alarmists.
55:46 Why Seed is the BEST probiotic.
57:53 Shout out to Chris Naghibi!

1:01:03 ListenerLive question # 1- How can I avoid an energy crash after eating carbs?
1:13:06 ListenerLive question #2 – Do I need to adjust my step count for the MAPS split program if I bike to and from work?
1:20:05 ListenerLive question #3 – Is there ever a time a person must realize that lifting isn’t the best way to drop weight, and that one must add more cardio instead?

Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic**
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December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
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Mind Pump 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/

Mind Pump 1770: How Sleep Helps Your Muscles Recover And Grow
https://mindpumppodcast.com/1770-how-sleep-helps-your-muscles-recover-and-grow/

@mindpumpsal post on Twitter – Easier isn’t better
https://twitter.com/mindpumpsal/status/1600517102682935301

Cold exposure impairs extracellular vesicle swarm–mediated nasal antiviral immunity
https://www.jacionline.org/article/S0091-6749(22)01423-3/fulltext

Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials
https://academic.oup.com/nutritionreviews/advance-article/doi/10.1093/nutrit/nuac064/6671817?login=false

How women can reduce risk of hip fracture | University of Leeds
https://www.leeds.ac.uk/news-health/news/article/5208/how-women-can-reduce-risk-of-hip-fracture

Earth can regulate its own temperature over millennia, new study finds
https://news.mit.edu/2022/earth-stabilizing-temperature-1116

Welcome To The Higher Standard
https://www.higherstandardpodcast.com/

Mind Pump Rentals – Utah Property
http://mindpumpparkcity.com

MP Holistic Health
https://www.facebook.com/groups/1413577822397094/?ref=share_group_link

Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
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Mind Pump 1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
https://mindpumppodcast.com/1815-improving-fat-loss-muscle-gain-and-fitness-with-continual-glucose-monitors/

Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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Cardio Sucks for Fat Loss – Mind Pump Blog
https://www.mindpumpmedia.com/blog/cardio-sucks-for-fat-loss

MAPS Symmetry
https://www.mindpumpmedia.com/maps-symmetry

MAPS Fitness Prime Pro
https://www.mindpumpmedia.com/maps-prime-pro

The Resistance Training Revolution – Book by Sal Di Stefano
https://theresistancetrainingrevolution.com/

Mind Pump 1915: How To Re-Ignite Your Metabolism
https://mindpumppodcast.com/1915-how-to-re-ignite-your-metabolism/

MAPS 15 Minutes
http://maps15minutes.com/

Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
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Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Jen Cohen (@therealjencohen) Instagram
Christopher M. Naghibi (@chrisnaghibi) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram

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