Intermediate to Advanced Step aerobics Cardio workout BEST OF CDORNERFITNESS #174

LET’S Party in this fun and fast Intermediate to Advanced Step aerobics workout!
Today we will be doing the best of CDORNERFITNESS step! All of my favorite choreography from 2021 is included in the
Intermediate to advanced step workout at 136-140 BPM for a killer cardio calorie burn!!!
This is a pre-recorded step workout which was originally streamed December 2021!! I hope you enjoy the throwback!!

#stepaerobics #stepworkout #stepclass

Don’t forget to stretch!! Check out this quick Stretch after step routine!
https://www.youtube.com/watch?v=E1qEMrOZTx8&t=282s

STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
https://www.youtube.com/watch?v=5myxS3VR8yA&list=PLvftKxea83m740fFLEN7UqA0fXKZDZ59d

Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
Or go to https://www.cdornerfitness.com/support to Help Support our channel!

MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
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Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
https://us.crzyoga.com/?ref=CHRISTINADORNER
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

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Intermediate to Advanced Step aerobics Cardio workout BEST OF CDORNERFITNESS

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