Unlock the Secrets to a Longer, Healthier Life By Balancing Your Life Like This | Mind Pump 1963

00:00 Intro
00:56 Mind Pump Fit Tip: When you are looking at your fitness routine and diet, there are a few things you want to consider: Longevity vs. quality of life.
13:36 Welcome to the world Dahlia Magdalena!
19:46 Family pride.
24:42 Moms are champions.
28:26 Why are the guys embarrassed for James Cameron?
35:47 Adam is a BIG corduroy guy.
37:14 Recapping the Mind Pump Live event with Max Lugavere.
42:11 When a conspiracy theory may be plausible.
45:54 The meatball showdown!
47:47 When will consumer spending slow down?
52:05 How fatherhood changes the brain.
54:55 An update for the Mind Pump Rental in Utah.
58:59 Twitter is becoming AMAZING!
01:02:55 Shout out to @realgame.athletics!

01:04:08 Quah question #1 – How do you find your ideal weight? I’m not sure where I should be.
01:11:32 Quah question #2 – I normally train with high intensity but leave a rep or two in the tank. Is going to failure every set better for hypertrophy?
01:15:31 Quah question #3- Are supersets necessary if time is NOT an issue?
01:18:14 Quah question #4 – If all affiliates are vetted for “our interest,” why do some get dropped? Did their product change?

Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
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Visit Butcher Box for this month’s exclusive Mind Pump offer!
https://www.butcherbox.com/MINDPUMP

December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME and The No BS 6-Pack Formula all for the low price of $99.99!)
http://mapsdecember.com/

The health benefits of strong relationships
https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-strong-relationships

James Cameron,‘Avatar’ Director, Calls Testosterone A ‘Toxin,’ Here’s The Response
https://www.forbes.com/sites/brucelee/2022/12/04/james-cameronavatar-director-calls-testosterone-a-toxin-heres-the-response/?sh=43804b251e28

‘Liver King’ ripped after leaked email claims $11K a month steroid use
https://nypost.com/2022/11/30/liver-king-ripped-after-leaked-email-claims-11k-a-month-steroid-use/

Polybius: The Most Dangerous Arcade Game in the World
https://www.pdxmonthly.com/arts-and-culture/2017/11/polybius-the-most-dangerous-arcade-game-in-the-world

Black Friday online sales top $9 billion in new record
https://www.cnbc.com/2022/11/26/black-friday-online-sales-top-9-billion-in-new-record.html

Fatherhood Changes Men’s Brain, according to Before-and-After MRI Scans
https://www.scientificamerican.com/article/fatherhood-changes-mens-brains-according-to-before-and-after-mri-scans/?ref=upstract.com

Bullet Train (2022) – IMDb
https://www.imdb.com/title/tt12593682/

Watch Wednesday | Netflix Official Site
https://www.netflix.com/title/81231974

White House fact-checked by Twitter’s community notes feature on jobs creation claims
https://www.msn.com/en-us/money/other/white-house-fact-checked-by-twitters-community-notes-feature-on-jobs-creation-claims/ar-AA14WTXZ

Twitter user growth is at “all-time highs” under Elon Musk
https://www.theverge.com/2022/11/7/23445476/elon-musk-twitter-user-growth-all-time-high-advertisers

Visit PRx Performance for an exclusive offer for Mind Pump listeners!
https://prxperformance.com/mindpump

Overtraining Is KILLING Your Gains! (How Much Is Too Much?) | Mind Pump TV
https://youtu.be/wgFPF2LLXSo

Mind Pump #1142: Nine Signs You Are Overtraining
https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/

How To Use Supersets For Maximum Muscle Gain – Mind Pump Blog
https://www.mindpumpmedia.com/blog/how-to-use-supersets-for-maximum-muscle-gain

Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic**
https://seed.com/mindpump

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Max Lugavere (@maxlugavere) Instagram
Liver King (@liverking) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Brooke Waters Norseth (@brookenorseth) Instagram
Elon Musk (@elonmusk) · Twitter
Alex Whitehair (@realgame.athletics) Instagram

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