10 Steps to Hit & EXCEED Your PR’s With Any Lift In 30 Days (Or Less!) | Mind Pump 1962

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00:00 Intro
00:13 Most of you can hit a PR in 30, but you MUST follow the RIGHT protocol.
Ten Steps to Hit a Deadlift PR in 30 Days.
01:45 1 – Bump calories.
07:00 2 – Aim for 8-9 hours of sleep.
10:55 3- Deadlift hard/intense once a week.
12:45 4 – Squat heavy once a week.
16:30 5 – Hip thrust heavy once a week.
19:32 6 – The third week go light.
25:56 7 – Train moderate intensity for the rest of the body.
29:15 8 – Pre-workout supplement stack (caffeine, agmatine, theanine).
34:22 9 – 2 hours before, eat a meal and drink water.
38:19 10- Right before your lift prime like this.

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