45 MIN LEGS AND GLUTES WORKOUT // AT HOME BOOTY WORKOUT

Get ready for an intense and effective at home booty workout!!

Let’s work those legs!!! Grab your dumbbells and bands for this intense workout! Today we are going to fire up the quads, hams, calves and glutes!!

45 min of lower body!! You are going to love working those legs! Remember, if you are not ready to use dumbbells or you don’t have them, just start without them!! Always work on your form and do you very best! We all started somewhere! Be patient with yourself and the results will come!!

Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

45 MIN LEGS AND GLUTES WORKOUT // AT HOME BOOTY WORKOUT //Booty building //leg day
lower body workout at home
glutes and legs

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