5 Habits to Get You Out of a Rut

In this video, I sit down with a trained therapist to discuss the secrets of happiness and the answers are surprisingly simple. As a celebrity trainer and nutritionist, I’ve found that consistent diet, sleep and exercise is key to living a more balanced, healthy lifestyle.

For more advice on how to live a happy life, follow Seth Menachem, M.A., LMFT: https://www.instagram.com/the.life.of.a.therapist/

5 Steps for Deep Sleep: https://www.youtube.com/watch?v=WG1paGAeuBc&t=40s

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