How LOADED STRETCHING Can Help You Build More Muscle | Mind Pump 1958

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00:00 Intro
00:57 Mind Pump Fit Tip: Stretching can BUILD muscle! You just have to do it the right way.
13:15 Aspirin is the superior NSAID.
16:11 Kids say the darndest things.
20:05 If anyone could pull off glow-in-the-dark rims, it’s Adam.
23:20 Mind Pump loves underground tech.
24:58 Adam’s super couch!
29:58 Sal’s biggest fan.
33:03 The value of “human-made.”
36:39 Krispy Kreme’s MAJOR partnership.
40:04 Mind Pump Recommends, Ancient Apocalypse on Netflix.
45:22 The benefits of red-light therapy for tendon and joint pain.
49:14 Why blue-light-blocking glasses will become a part of your nightly routine.
51:38 The metaverse is a long way away.

56:31 Quah question #1 – How do you target your chest during dips? I only ever feel my triceps.
1:00:30 Quah question #2 – Is it better to cut with or without refeeds and cheat days?
1:07:18 Quah question #3 – What are the best foods for bulking? What do you suggest for upping calories?
1:12:31 Quah question #4 – For someone who can’t digest whey protein powder, what’s the best alternative protein powder?

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Mind Pump #1952: How To Bulk The Right Way

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Mind Pump Free Resources
People Mentioned
Ben Pakulski (@bpakfitness) Instagram
Ryan Pineda (@ryanpineda) Instagram





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