How LOADED STRETCHING Can Help You Build More Muscle | Mind Pump 1958

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00:00 Intro
00:57 Mind Pump Fit Tip: Stretching can BUILD muscle! You just have to do it the right way.
13:15 Aspirin is the superior NSAID.
16:11 Kids say the darndest things.
20:05 If anyone could pull off glow-in-the-dark rims, it’s Adam.
23:20 Mind Pump loves underground tech.
24:58 Adam’s super couch!
29:58 Sal’s biggest fan.
33:03 The value of “human-made.”
36:39 Krispy Kreme’s MAJOR partnership.
40:04 Mind Pump Recommends, Ancient Apocalypse on Netflix.
45:22 The benefits of red-light therapy for tendon and joint pain.
49:14 Why blue-light-blocking glasses will become a part of your nightly routine.
51:38 The metaverse is a long way away.

56:31 Quah question #1 – How do you target your chest during dips? I only ever feel my triceps.
1:00:30 Quah question #2 – Is it better to cut with or without refeeds and cheat days?
1:07:18 Quah question #3 – What are the best foods for bulking? What do you suggest for upping calories?
1:12:31 Quah question #4 – For someone who can’t digest whey protein powder, what’s the best alternative protein powder?

Related Links/Products Mentioned

Visit Joovv for an exclusive offer for Mind Pump listeners!
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Visit Felix Gray for an exclusive offer for Mind Pump listeners!
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Cardioprotective effects of aspirin compromised by other NSAIDs
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1150323/

Pbs Kids
https://pbskids.org/

This color-changing concept BMW will mess with your head
https://www.cnn.com/2022/01/06/business/bmw-color-changing-suv/index.html

Review: Lovesac StealthTech
https://www.wired.com/review/lovesac-stealthtech/

McDonald’s to sell Krispy Kreme doughnuts in latest menu experiment
https://www.cnbc.com/2022/10/18/mcdonalds-to-sell-krispy-kreme-doughnuts-in-latest-menu-experiment.html

Watch Ancient Apocalypse | Netflix Official Site
https://www.netflix.com/title/81211003

Improvement of pain and disability in elderly patients with degenerative osteoarthritis of the knee treated with narrow-band light therapy
https://pubmed.ncbi.nlm.nih.gov/1727843/

Red Light Therapy for Arthritis and Joint Pain Relief | Joovv
https://joovv.com/blogs/joovv-blog/joint-pain-relief

Melatonin Absence Leads to Long-Term Leptin Resistance and Overweight in Rats
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5881424/

Wealthy Way Podcast – Ryan Pineda – YouTube
https://www.youtube.com/c/theryanpinedashow

Visit LivON Labs for an exclusive offer for Mind Pump listeners!
https://www.livonlabs.com/mp/

Mind Pump #1940: Chest Building Master Class
https://mindpumppodcast.com/1940-chest-building-master-class/

How To Do Chest Dips For A BIG Chest! – Mind Pump TV
https://youtu.be/53KM-mmJhic

Should I Do a Cheat Day While I’m Training? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/Should-I-Do-a-Cheat-Day-While-Im-Training

Mind Pump #1952: How To Bulk The Right Way
https://mindpumppodcast.com/1952-how-to-bulk-the-right-way/

Not All Protein Is Created Equal (PROTEIN POWDER GUIDE) – Mind Pump TV
https://youtu.be/oR6SalMQg60

Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
http://www.paleovalley.com/mindpump

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Ben Pakulski (@bpakfitness) Instagram
Ryan Pineda (@ryanpineda) Instagram

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