How to do a MUSCLE UP – Training Regimen for Mastering Muscle Ups

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Mastering the Muscle Up is NOT for the WEAK!

The Muscle Up is an expert level fitness exercise that few people are able to perform. It requires great athleticism and strength to be able to execute this move.

Essentially the Muscle Up is a combination of the Pull-Up and the Dip. If your goal is to achieve this movement, you’re going to want to start by perfecting those FIRST.

Next you’ll need to practice the transition. Coach Zach has some tips to engage and work your Lats, which are going to be key in successfully making that transition over the bar to complete the exercise.

Start today and soon you’ll be that ๐Ÿ’ช person at the gym throwing down some mean muscle ups!

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