1-MIN STANDING EXERCISES: SIMPLE WEIGHT LOSS WORKOUT

Here is another standing workout for you! Perfect for those who have knee injuries or health restrictions or simply for those who do not prefer doing jumping routines.

This is a fun and easy workout that you can do at home to burn fat and lose weight!

The intensive routines included in this workout will help you achieve the best results as you regularly do the workout.

Good luck and let’s get moving!❤️💪

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TIMECODES:

00:00 Introduction
00:14 Body Rotations
01:01 Rest
01:23 Lateral Steps
02:04 Rest
02:26 Ventral Lunge
03:20 Rest
03:42 Reverse Lunges
04:32 Rest
04:54 Chest Fly
05:59 Rest
06:21 Downward Punches
07:26 Rest
07:48 Punches
08:25 Rest
08:47 Knee Hit Left
09:30 Rest
09:52 Knee Hit Right
10:35 Rest
10:57 Lateral Taps
11:29 Rest
11:55 Butt Kicks
12:23 Rest
12:45 High Knee Jacks
13:19 Rest
13:41 Hip Swirls
14:22 Rest
14:44 Forward Calf Raises
15:40 Rest
16:02 Side Leg Raise Left
17:00 Rest
17:22 Side Leg Raise Right
18:19 Rest
18:41 Standing Crunch
19:35 Rest
20:01 Body Rotations
20:49 Rest
21:11 Lateral Steps
21:51 Rest
22:13 Ventral Lunge
23:08 Rest
23:30 Reverse Lunges
24:20 Rest
24:42 Chest Fly
25:47 Rest
26:09 Downward Punches
27:13 Rest
27:36 Punches
28:12 Rest
28:34 Knee Hit Left
29:18 Rest
29:40 Knee Hit Right
30:23 Rest
30:45 Lateral Taps
31:17 Rest
31:43 Butt Kicks
32:11 Rest
32:33 High Knee Jacks
33:06 Rest
33:29 Hip Swirls

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