Month: December 2022

Jocko Willink (@JockoPodcastOfficial) shares with Dr. Andrew Huberman how he first discovered the life and leadership superpower of detachment while training as a Navy SEAL.

Jocko Willink is a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork, self-discipline and mindset, and host of the Jocko Podcast. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Full episode: https://youtu.be/__RAXBLt1iM
Show notes: https://hubermanlab.com/jocko-willink-how-to-become-resilient-forge-your-identity-and-lead-others/

#HubermanLab #JockoWillink #Leadership

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The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Let’s rock this last step class of 2022!!! This full hour cardio step class is going to be a BLAST!!!
Using all of your favorite moves from the last year, and maybe a few new ones!!
Grab you step and let’s get moving in this intermediate to advanced step aerobics workout with crazy fun choreography at 135-140 BPM!!

Learn the routine and just do your best!! Step aerobics take time to learn! LUCKY FOR YOU, you are able to rewind and try again if you can’t pick up a step!! No need to get frustrated, it’s only step aerobics!!!

#stepclass #stepworkout #fatburningcardio

Don’t forget to stretch!! Check out this quick Stretch after step routine!
https://www.youtube.com/watch?v=E1qEMrOZTx8&t=282s

STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
https://www.youtube.com/watch?v=5myxS3VR8yA&list=PLvftKxea83m740fFLEN7UqA0fXKZDZ59d

Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
Or go to https://www.cdornerfitness.com/support to Help Support our channel!

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You should be in good physical and mental condition and be able to participate in the exercises.
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physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio

http://www.VigorGroundFitness.com

“The Next One Could Be The One…”

That mindset is important with everything. Whether content, coaching session, relationship building, etc.

Make the best work you can, put it out there, learn from it, make it better, and repeat. For however long it takes.

You never know what’s going to change your life, so keep showing up, doing your best work, and getting better.

Because the next one could be it.

I’ve been doing that the last 17 years, and after some things did blow up a bit, I kept that mindset.

@tony_jeffries drops 💎 about how to succeed with your content and online business, which is really a principle for life in general.

If you haven’t listened to the full Vigor Life Podcast 🎙️ episode then go to iTunes or Spotify and listen to the whole show 🔥

http://www.VigorGroundFitness.com

Power is multi-directional in sport and if we want to improve something we have to train it (if you improve north/south speed or power, doesn’t mean it will translate laterally or rotationally).

This was a contrast set with that was super set with safety squat bar strength-speed box squats.

I left the sound on so you can hear the snap of the Dynaball which will help you tell if it was had good power behind it.

http://www.VigorGroundFitness.com

I’m always on the hunt for great stretches for the lateral line as it feels magical once you open it up, especially if you have a tight low back or hips.

This one may be up there as the best one so far (although there’s others I’ve shared and love to use too).

With the set up you just have to find the right height for the placement of the barbell.

The other part is “breathing air into the stretch.” Every time I exhale through the mouth then inhale air into the stretched position. Once I exhale again I try to go deeper into the stretch.

This opens things up so much you’ll feel an inch taller.

Try it and let me know how you feel.

http://www.VigorGroundFitness.com

While I’ve done some deep dive vlogs on large group program design in the past, I wanted to share a simple breakdown of what our Team Training programs consist of, and break down and give examples of one of each programs:

1. Metabolic (Intervals)
2. Full Body Strength (Density)

Hopefully this helps you better design your own large group training programs.

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lat biased emphasis row stop start rowing like this adduction of the shoulder make it stop pubmed ned

#ScienceBased #Shorts #REVIVALFitness

Dr. Andrew Huberman explains the effects of cannabis (marijuana) on the adolescent and young adult brain.

Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Full episode: https://youtu.be/gXvuJu1kt48
Show notes: https://hubermanlab.com/the-effects-of-cannabis-marijuana-on-the-brain-and-body

#HubermanLab #Cannabis #Creativity

Social & Website
Instagram: https://www.instagram.com/hubermanlab
Twitter: https://twitter.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://hubermanlab.com
Newsletter: https://hubermanlab.com/neural-network

The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Here is the brand new choreography for step class 262 on my Youtube channel! This class will be LIVE 12-31-22 and will be available for you to do anytime there after!!
Here is your link!
https://youtu.be/0WjPBIxrDdg

Step aerobics is not only a great cardio workout, but helps with memory, coordination and the mind body connection.
Taking the time to remember steps and allow the body to work with being in the moment is something we need a little more of in our lives!!

GIVE IT A TRY!!!
#stepaerobics #stepworkout #cardio

Dr. Andrew Huberman explains whether cannabis (marijuana) use increases creativity.

Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Full episode: https://youtu.be/gXvuJu1kt48
Show notes: https://hubermanlab.com/the-effects-of-cannabis-marijuana-on-the-brain-and-body

#HubermanLab #Cannabis #Creativity

Social & Website
Instagram: https://www.instagram.com/hubermanlab
Twitter: https://twitter.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://hubermanlab.com
Newsletter: https://hubermanlab.com/neural-network

The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.