This Is The Single Easiest Most Effective DIET HACK to Lose Weight | Mind Pump 1956

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00:00 Intro
00:52 Mind Pump Fit Tip: Here’s the EASIEST, most SIMPLE, and EFFECTIVE diet hack for most
people…AVOID heavily processed food.
11:01 Dads and thermostats.
13:00 The BIGGEST loss of wealth in one day!
17:50 Adam is Rain Man.
22:50 Are the Terminator and Matrix connected?
28:23 Fun Stats with Sal: Why you should laugh often, a horrifying UK study, and testicle size and attractiveness.
37:11 The value of taking multivitamins.
40:55 Shout out to Braydon Barrett (@looklikeyoulift).

44:22 ListenerLive question #1 – How can I lose body fat after a failed bulk?
57:13 ListenerLive question #2 – How dialed in does someone have to be to put muscle on at age 50?
1:10:17 ListenerLive question #3 – What are your thoughts on combining calisthenics and heavy strength training?
1:18:11 ListenerLive question #4 – How much should I look to drop weight in the gym when I’m training for a marathon/Ironman triathlon?

Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

MIND PUMP LIVE Q&A W/ MAX LUGAVERE
http://mindpumplive.com/

Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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Huberman Lab Podcast – Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
Premature Deaths Attributable to the Consumption of Ultraprocessed Foods in Brazil
https://www.ajpmonline.org/article/S0749-3797(22)00429-9/fulltext

Crypto’s white knight lost 94% of his wealth in a single day
https://edition.cnn.com/2022/11/09/business/sam-bankman-fried-wealth-ftx-ctrp/index.html

Zuckerberg Took $7 Billion Loss Within Hours Due to Facebook
https://finance.yahoo.com/news/zuckerberg-took-7-billion-loss-173629865.html

Tom Brady, Larry David and other celebrities named in FTX lawsuit
https://www.nbcnews.com/business/business-news/ftx-crypto-investors-sue-founder-sam-bankman-fried-celebrity-promoters-rcna57453

Exit The Matrix: How Sophia Stewart Fooled The Black Internet
https://medium.com/crownsontop/sophiastewartthemotherofthematrix-c4ead5c9797b

The Third Eye: Sophia Stewart
https://www.amazon.com/Third-Eye-Sophia-Stewart/dp/0978539648

You’re Not Laughing Enough, and That’s No Joke
https://www.psychologytoday.com/ca/blog/the-possibility-paradigm/201106/youre-not-laughing-enough-and-thats-no-joke

Horrifying study of over 1000 people reveals 1 in 30 poo in the shower
https://www.newshub.co.nz/home/lifestyle/2020/02/horrifying-study-of-over-1000-people-reveals-1-in-30-poo-in-the-shower.html

Beautiful Males Have Smaller Balls, A Study Suggests
https://www.iflscience.com/beautiful-males-smaller-balls-52105

Study finds potential link between daily multivitamin and improved cognition in older adults
https://www.cnn.com/2022/09/14/health/daily-multivitamin-cognitive-function-study-wellness/index.html

Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
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Mind Pump #1565: Why Women Should Bulk
https://mindpumppodcast.com/1565-why-women-should-bulk/

Muscle Potential Calculator – Mind Pump Media
http://www.musclecalculator.com/

How To Increase Sensitivity And Density Of The Androgen Receptors?
https://www.performanceinsiders.com/androgen-receptors.html

MP Holistic Health
https://www.facebook.com/groups/1413577822397094/?ref=share_group_link

MP Hormones
http://www.mphormones.com/

MAPS Fitness Prime Pro
https://www.mindpumpmedia.com/maps-prime-pro

MAPS Prime Webinar
http://www.mapsprimewebinar.com/

Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger
https://mindpumppodcast.com/1927-performance-training-secrets-from-a-top-nba-trainer-with-cory-schlesinger/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
D R M O L L Y (@drmolly.co) Instagram
Braydon Barrett (@looklikeyoulift) TikTok/Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Cory Schlesinger (@schlesstrength) Instagram

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