Grow Your Legs with THIS Mechanical Dropset

http://www.VigorGroundFitness.com

This is a current set structure in the crews @mj_van @kimigirmus @_dbamba new program and it’s spicy 🌶️ squared.

It’s a Bulgarian Split Squat Mechanical Drop Set that goes like this:

➡️ Two KB/DB Bulgarian Split Squat x 8
➡️ Offset DB/KB Bulgarian Split Squat x 10
➡️ Bodyweight Bulgarian Split Squat x 15-20

Curse me out 🤬, rest, repeat on the other side.

Complete 2 sets 😲

Trust, this is gonna spur some growth.

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