Top 3 Worst Exercises (Do These Instead)

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In this video, I explain the top 3 worst exercises and give you practical exercises to do instead.

Intro: 0:00
First exercise: 0:23
Second exercise: 2:32
Third exercise: 3:48
Summary: 5:48

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

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