Sam Laidlow – Training For Kona

We caught up with 2nd place finisher at the Ironman World Championships in Kona – Sam Laidlow – in Girona, 4 weeks post race for a recap on the training that went into placing 2nd in one of the toughest races on earth. Sam had just taken 4 weeks off and was returning to training.

The workout: an easy 9km run around Girona, Spain.

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