Sam Laidlow – Training For Kona

We caught up with 2nd place finisher at the Ironman World Championships in Kona – Sam Laidlow – in Girona, 4 weeks post race for a recap on the training that went into placing 2nd in one of the toughest races on earth. Sam had just taken 4 weeks off and was returning to training.

The workout: an easy 9km run around Girona, Spain.

— — —

Sam Laidlow Instagram: https://www.instagram.com/samlaidlow/

Sweat Elite Instagram: https://www.instagram.com/sweatelite/

Matt Fox (Sweat Elite Videographer) Instagram: https://www.instagram.com/mattinglisfox/

— — —

Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join

The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area.
— — —

Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings.

Training plans: https://www.sweatelite.co/get-faster/training-plans/

Coaching: https://www.sweatelite.co/get-faster/coaching/

Leave a Reply

Your email address will not be published. Required fields are marked *