40 MIN GLUTES & ABS Workout – No Equipment – Home Workout for a Toned Booty & Abs

Team, this 40 min GLUTES & ABS Workout is going to be a KILLER! Feel the fire in your booty and abs but don’t quit when you feel uncomfortable! Keep pushing through, challenge yourself and I’m sure you’ll finish it feeling amazing and proud of yourself. Let’s do it!

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▸ Muscles Worked: Glutes + Abs
▸ Time: 40 Min + cool down stretches
▸ Equipment: No Equipment

▸ Glute activation 30 sec on, no rest
▸ Let’s stand up 50 sec on, 10 sec off
▸ Glute Bridge Burn 30 sec on, no rest
▸ Abs 30 sec on, no rest
▸ Final Finisher 30 sec on, no rest
▸ Cool Down 30 sec on, no rest

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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