BEST MAT EXERCISES FOR CORE – 30 DAYS TO SEE SURPRISING RESULTS

This core workout is sure to burn your belly fat as you do this on a daily basis for the next 30 days. These exercises will burn not only your stomach fat, but also the excess fat in our body. These will strengthen your core muscles, too, so that you will not only lose stomach fat, you will help get your body in the right perspective as well.

Let’s get started!❤️💪

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TIMECODES:

00:00 Introduction
00:13 Bird Dog
01:26 Rest
01:44 Hand To Knee
03:02 Rest
03:20 Heel Touch
03:46 Rest
04:04 Leg Pulls
04:48 Rest
05:06 Leg Hugs
06:26 Rest
06:44 Leg Drops
07:48 Rest
08:06 Plank
08:48 Rest
09:06 Plank Reaches
09:42 Rest
10:00 Plank Press Back
10:53 Rest
11:12 Reverse Crunches
11:54 Rest
12:12 Side Crunches Left
12:55 Rest
13:13 Side Crunches Right
13:55 Rest
14:13 T Plank
15:29 Rest
15:47 U Boat Hold
17:02 Rest
17:28 Bird Dog
18:41 Rest
18:59 Hand To Knee
20:17 Rest
20:35 Heel Touch
21:01 Rest
21:19 Leg Pulls
22:03 Rest
22:21 Leg Hugs
23:41 Rest
23:59 Leg Drops
25:03 Rest
25:21 Plank
26:03 Rest
26:21 Plank Reaches
26:57 Rest
27:15 Plank Press Back
28:09 Rest
28:27 Reverse Crunches

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