How to Bulk Up Fast Without Getting Fat (SPEED UP Your Metabolism!) | Mind Pump 1952

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00:00 Intro
00:49 If you bulk properly, you really can perform some magic on your body.
07:25 The work ‘bulk’ needs to be rebranded.
11:06 The body has an interesting way of adapting.
16:50 How to Bulk the Right Way.
17:18 1 – Eat in a 300-600 calorie surplus.
28:05 2 – Eat high protein.
32:45 3 – Focus on easily digestible foods.
37:18 4 – Focus on gaining strength.
43:10 5 – Get 8-9 hours of sleep.
45:02 6 – Minimize cardio.

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