What Walking does to your body

5 Minute Mini Band Workout w/ FREE Mini Band
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Walking can be done anywhere, anytime, and the benefits are unmatched compared to other exercises. Walking is primal movement of the human body that can be done at almost any fitness level. If you CAN walk, you NEED to walk!

Fat Burning and Boosting the metabolism are physical benefits but walking also has a positive impact on Mental Health 🧠. It has been proven to reduce stress and anxiety. Modern day living can be difficult. Humans weren’t made to deal with a lot of the things that we face today. Walking allows you that opportunity to get outside, move, and reconnect w/ nature. This will reboot your brain and realign your body to the world and surrounding environment.

Walking multiple times a day has the same physical effect as walking for long periods of time. Break up your walks if it’s difficult to find larger chunks of free time. This is the way to get started on your health fitness journey, and eventually walking will become a routine throughout your day. A routine that you’ll look forward to each day to realign your mental health and physical health.

5 Minute Mini Band Workout w/ FREE Mini Band
https://criticalbench.com/bandworkout/

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