Lauren Goss – Marathon Specific Workout – 4 x 4km w/ Lactate Testing

Lauren Goss is currently preparing for her first marathon – the California International Marathon where she has big goals of running a fast debut. She recently won the Indianapolis Half Marathon in poor conditions in 69:46.

The workout: 4 x 4K at LT2, 2 min rest between

13:26 (Lactate 3.9 mmol/L)
13:32 (Lactate 2.8)
13:32 (error)
13:30 (Lactate 3.5)

— — —

Lauren’s Instagram: https://www.instagram.com/laurengoss

Sweat Elite Instagram: https://www.instagram.com/sweatelite/

Nate Castner (Production) Instagram: https://www.instagram.com/mtn_techne

– — —

Timecodes:
00:35 – Intro
02:03 – 1st K
04:34 – 1st Lactate Test
16:11 – Workout Recap
— — —

Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join

The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area.
— — —

Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings.

Training plans: https://www.sweatelite.co/get-faster/training-plans/

Coaching: https://www.sweatelite.co/get-faster/coaching/

Leave a Reply

Your email address will not be published. Required fields are marked *