Lauren Goss – Marathon Specific Workout – 4 x 4km w/ Lactate Testing

Lauren Goss is currently preparing for her first marathon – the California International Marathon where she has big goals of running a fast debut. She recently won the Indianapolis Half Marathon in poor conditions in 69:46.

The workout: 4 x 4K at LT2, 2 min rest between

13:26 (Lactate 3.9 mmol/L)
13:32 (Lactate 2.8)
13:32 (error)
13:30 (Lactate 3.5)

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00:35 – Intro
02:03 – 1st K
04:34 – 1st Lactate Test
16:11 – Workout Recap
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