A MASTERCLASS on How to Build Big, Strong, & Round Shoulders | Mind Pump 1950

00:00 Intro
00:30 One of the most aesthetic and functional muscles in the body is the shoulders.
03:34 The anatomy and actions of the shoulder.
06:16 Why shoulder injuries are the most common in the upper body.
07:30 Form and technique.
12:24 The best rep ranges to train and build the shoulders in.
17:17 The best exercises to build amazing/functional shoulders.
22:28 How no exercise is dangerous if performed with proper technique and form.
29:31 If you want to prioritize your shoulders, do those exercises FIRST!
30:45 The three major exercise categories of the shoulders and how to build them into your routine.

Related Links/Products Mentioned
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
http://kreaturesofhabit.com/mindpump

Special Promotion: Shoulder Building MOD 50% off! **Code SHOULDERS at checkout**
http://mapsfitnessproducts.com

3 Best Exercises For All 3 Parts of The Shoulder
https://youtu.be/lZsRI11ueIk

Grow Your Shoulders With The Rear Delt Cable Fly
https://youtu.be/D2ocL81ocXQ

Best Exercises for Strong Shoulders (UNCONVENTIONAL STRENGTH) | MIND PUMP
https://youtu.be/yEBZot196us

How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!)
https://youtu.be/uD9kYAi7lHs

What are the Best Mobility Exercises for Shoulders? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/what-are-the-best-mobility-exercises-for-shoulders

Z Press to take Your Shoulder Development to the Next Level
https://youtu.be/fReC_7JVwpE

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES – http://apple.co/2vMEPcA
STITCHER – http://bit.ly/2hQSIAS

Leave a Reply

Your email address will not be published. Required fields are marked *