Clara Evans and Jenny Nesbitt – 5k/10k Workout in Font Romeu

Team GB athletes Jenny Nesbitt and Clara Evans are at base training camp in Font Romeu during October and November and we joined them for a 5k/10k workout at 1800m altitude.

The workout: 2km tempo, 6 x 600m at 5/10km pace (200m jog recovery), 2km tempo

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