1 Hour Yoga – Follow Along Yoga Flow for Mind, Body and Spirit

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Christmas 🎄 is here early for Yoga Lovers ❤️

We have a 1 Hour follow along Yoga flow by Coach Jenn Witaconis that is going to work magic on the Mind, Body and Spirit.

Yoga brings attention to all sensations in the body through movements, poses and deep focus. This heightened attention often leads to a sense of calmness and connection to ones true self.

In this modern day world often times lose focus, and struggle to create that unity of mind and body. We get lost in our day to day Life, Career, Commute, Cell Phones, and Problems. It’s easy to lose focus on the big picture and forget that we are all merely humans.

Our existence is more than just a brain to think and compute ideas, but a body to transport us throughout our journey, and a spirit that supplies us with emotions and mental harmony.

Make the time for self care this week! Set aside one hour and try this Yoga Flow and reignite your Mind, Body and Spirit Connection.

Increase Core Strength and Stablity w/ FREE Sliders!
http://www.criticalbench.com/growth/slidersgiveaway

We appreciate you for watching the Critical Bench YouTube channel. We hope you have a wonderful healthy HOLIDAY SEASON 🦃🎄🎃 Please be sure to give this video a thumbs up, subscribe to our channel for more great videos like this and don’t forget to leave a comment or question, we’d love to hear from YOU!

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