30 MIN ALL STANDING HIIT Workout – Super Sweaty, No Equipment, No Repeat HIIT Home Workout

Get ready for a Super Sweaty 30 MIN HIIT Workout without equipment 💦. Sweat it out with this home workout and burn those calories. It’s a no equipment, no repeat and no talking workout that you can literally do from anywhere. What are you waiting for Team? Grab your mat and pump it up!

♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow

▸ Muscles Worked: Full Body
▸ Time: 30 Min
▸ Equipment: Bodyweight Only, No Equipment

▸ 00:00 PART 1: 40 sec on, 10 sec off
Air Squats
Little Squat + Pull Down
Front Lunges
Squat Pulses
Warm Up Run
Prisoner Squat + Side Step
Side to Side Run
Jumping Jacks
Twist Jumps
Double Jump + Out
Jumping Jack Variation
Side Squats
Standing Toe Taps
Clap Under Jacks
Scissor Jumps
Rainbow Thruster

▸ 15:06 PART 2: 30 sec on, 10 sec off
Split Squat + Kickback
Split Squat + Kickback
Pop Squat
Double Rope Jump
Squat + Heel Tap
Little Squat hold Heel Taps
Walk It Out
Good Morning + Squat
Reverse Lunge + Knee Drive
Side Squat + Knee Drive
Reverse Lunge + Knee Drive
Side Squat + Knee Drive
Knee Downs
Squat Side Walk

▸ 25:55 PART 3: 20 sec on, 10 sec off
Half Burpee
Squat Half Burpee
1 Squat 1 Squat Jump
Squat Half Burpee + Punches
Squat Jumps
Half Burpee + Front Back Jump
High Knees
Half Burpee + Tuck Jump

▸ 30:05 Cool Down: 30 sec on, 10 sec off
Shoulder Stretch
Shoulder Stretch
Quad Stretch
Quad Stretch

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ My @Airup Water Bottle: https://airup.link/annanas

♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

♡ My @foodspring Supplements: https://www.foodspring.de/?utm_source=instagram&utm_medium=influencer&utm_campaign=inf-de-any-pur-br-growingannanasYT&utm_content=igs-p100-31.05.2025

♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E

♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas

♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE

♡ My Music:

Get Breaking Me (HUGEL Remix) by Topic, A7S here https://lickd.lnk.to/cHqo7FID!growingannanas
License ID: 9jDRJMBrDM5
Get this and other songs for your next YouTube video at https://lickd.co

Get 2 Be Loved (Am I Ready) by Lizzo here https://t.lickd.co/9143d62a08fe467b99b80fd43840f868
License ID: 5QekWBRre27
Get this and other songs for your next YouTube video at https://lickd.co

Get Would I Lie to You (Radio Edit) by David Guetta, Cedric Gervais, Chris Willis here https://lickd.lnk.to/4k52ESID!growingannanas
License ID: BMyPp82By0P
Get this and other songs for your next YouTube video at https://lickd.co


#growingannanas #growwithanna #homeworkouts #hiitworkout


If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Leave a Reply

Your email address will not be published. Required fields are marked *