How To Find Your Best Squat Stance and Squat Variation

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Figuring out your squat stance is important, because if you use a stance that isn’t best for you, you’ll not only get sup-bar performance but you’ll also likely have nagging issues with your hips, low back, and knees.

In this video I go over practical ways to find your best squat stance, as well as talking about which variation to choose for the individual for their goals, training history, restrictions, etc.

I take Wytia through the assessment and through some of the squat variations while breaking down my philosophy.

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