Nell Rojas NYC Marathon Prep | Episode 7 | 5 x 1600 with Surges and a Kick

Welcome to Nell Rojas’s NYC Marathon Prep Training Block Youtube Series! Nell is currently preparing for the TCS New York City Marathon taking place on November 6th. This is a summary of the 6th week of the 8 week Marathon training block.

Today Nell has a 5 x 1600 with surges and a kick on the last one to practice race conditions.

1st Mile – 5:16
2nd Mile – 4:58
3rd Mile – 4:58
4th Mile – 5:20 with surge
5th Mile – 5:10 with kick

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00:00 – Intro/Last Week Recap
07:46 – Workout Intro
09:10 – Workout Begins
18:50 – Workout Recap

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